Rewire anxiety and live your life again in just 15-days
Learn to regulate your anxiety so you can spend time with friends, meet new people, be there for your family, and enjoy your work again.
Hi, I'm Jonny 👋
My journey into understand anxiety began when my fiancee suffered an anxiety attack that led to her taking her own life.
In the years since, I've invested tens of thousands of dollars and half a decade exploring my nervous system — extended meditation retreats, nature based vision quests, neurofeedback clinics, psychedelic ceremonies, hundreds of breath-work journeys, and ten days in a dark room.
Rewire Anxiety is my attempt to distill the essence of what I've learned and curate the most effective evidence-based practices that I've encountered. I truly hope that it will support you on your own inner journey of reclaiming agency and aliveness in your professional and personal life.
Stateshift Founder
When you join, you'll get a complete roadmap to rewire your anxiety
All delivered in 10 minutes per day via email and our highly-rated mobile app.
Learn immediate techniques to calm anxious feelings
Develop your internal early warning system
Rewire your anxiety patterns at their source
What to expect during the challenge
1. Short Email
Each morning, you'll receive a lesson that explains one concept about your nervous system in plain English.
2. Powerful Practice
Guided powerful practices you can do anytime from anywhere. No special equipment required.
3. Reclaim Calm
Each practice works immediately and by Day 15, you'll have a toolkit you can use for life.
It's the fastest way to rewire anxiety
| 15-Day Challenge |
Medication | Therapy | RetreatsOthers | |
|---|---|---|---|---|
| Relief when anxiety hits | ||||
| Works with your mind + body | ||||
| No prescription or waitlist | ||||
| Skills you keep after it ends | ||||
| Fits in under 10 minutes a day | ||||
| No special equipment required | ||||
| Start from home, this week |
Results from our communities
"Thank you for such a well thought out course and all the time and effort which goes into making that happen. I have definitely moved past ruminations which have been bothering me and for that I am very grateful - this course has very much had a positive impact on me."
"I realise almost everything in life is connected to the nervous system and yet it took me more than 3 decades to learn how it works. It almost feels like I've unlocked cheat codes for the game of life."
"I feel more stable, grounded. I have learned how to listen to my body and set effective boundaries. It feels incredibly empowering. This course is best thing I've ever done for myself and my relationships."
"This course is a gift that keeps on giving. At the risk of sounding redundant, I'll say it again and again. From the bottom of my heart thank you for putting this course on offer to the world."
"I have much better coping mechanisms now that I have a better understanding of the causes of my anxiety"
I love you guys. It's been a way more intense and longer journey that I expected, but after years of philosophy, books and therapy I gave up on ever really changing. Only with your work did things finally change completely.
"I had previously explored breathwork, meditation, therapy, and other approaches, but always felt like something was missing and this course connected the dots in a transformative way."
Frequently asked questions
Join the challenge risk-free
If you complete the challenge, and feel no different, we'll happily refund you.
Jargon-free concepts that explain the 'why'
The easiest path from theory to practice
1-year Stateshift with additional resources
Share what's working, ask questions, meet new people
Didn't feel a shift? We'll refund you, no fuss.