Next challenge starts August 1

Rewire anxiety and live your life again in just 15-days

Learn to regulate your anxiety so you can spend time with friends, meet new people, be there for your family, and enjoy your work again.

Join the challenge
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When you join, you'll get a complete roadmap to rewire your anxiety

All delivered in 10 minutes per day via email and our highly-rated mobile app.

What to expect during the challenge

01

1. Short Email

Each morning, you'll receive a lesson that explains one concept about your nervous system in plain English.

02

2. Powerful Practice

Guided powerful practices you can do anytime from anywhere. No special equipment required.

03

3. Reclaim Calm

Each practice works immediately and by Day 15, you'll have a toolkit you can use for life.

04

4. Neuroacoustic Audio

Stateshift uses a precision-tuned neuroacoustic layer to support your nervous system's natural downshift.

It's the fastest way to rewire anxiety

15-Day
Challenge		 Medication Therapy Retreats
Relief when anxiety hits ✓ × × ×
Works with your mind + body ✓ ✓ × ✓
No prescription or waitlist ✓ × × ✓
Skills you keep after it ends ✓ × ✓ ✓
Fits in under 10 minutes a day ✓ ✓ × ×
No special equipment required ✓ × × ×
Start from home, this week ✓ × × ×

Results from our communities

"I realise almost everything in life is connected to the nervous system and yet it took me more than 3 decades to learn how it works. It almost feels like I've unlocked cheat codes for the game of life."

Jonathan Carson Entrepreneur & Writer

"I feel more stable, grounded. I have learned how to listen to my body and set effective boundaries. It feels incredibly empowering. This course is best thing I've ever done for myself and my relationships."

Katarina Tavcar Animal Rights Advocate

"This course is a gift that keeps on giving. At the risk of sounding redundant, I'll say it again and again. From the bottom of my heart thank you for putting this course on offer to the world."

Christina Fedor Startup Founder & Writer

"I had previously explored breathwork, meditation, therapy, and other approaches, but always felt like something was missing and this course connected the dots in a transformative way."

Sam Sager Self-Renewal Systems Expert
Jonny Miller

Hi, I'm Jonny 👋

My journey into understand anxiety began when my fiancee suffered an anxiety attack that led to her taking her own life.

In the years since, I've invested tens of thousands of dollars and half a decade exploring my nervous system — extended meditation retreats, nature based vision quests, neurofeedback clinics, psychedelic ceremonies, hundreds of breath-work journeys, and ten days in a dark room.

Rewire Anxiety is my attempt to distill the essence of what I've learned and curate the most effective evidence-based practices that I've encountered. I truly hope that it will support you on your own inner journey of reclaiming agency and aliveness in your professional and personal life.

Jonny Miller Stateshift Founder

Frequently asked questions

How much time do I need?
5-10 minutes for the practice, plus 2-3 minutes to read the email. Designed to fit into the busiest schedules.
What if I fall behind?
You have lifetime access. Go at your pace. Many participants said they wished for more time with each practice, so take it.
What if it doesn't work?
We offer a full refund if you complete the challenge and don't experience improvement. We believe in this work.
How do I request a refund?
Simply email us after completing the challenge. If you don't feel a meaningful shift, we'll refund you — no questions asked.
Does this work for everyone?
The techniques work with your physiology, not just psychology. Many participants who "tried everything" found this approach finally clicked. That said, this is not a replacement for professional medical care.

Join the challenge risk-free

If you complete the challenge, and feel no different, we'll happily refund you.

$49.99 One-time payment
  • 15 Daily Email Lessons Jargon-free concepts that explain the 'why'
  • 15 Guided Audio Practices The easiest path from theory to practice
  • Access to Stateshift 1-year Stateshift with additional resources
  • Community WhatsApp Share what's working, ask questions, meet new people
  • 100% Satisfaction Guarantee Didn't feel a shift? We'll refund you, no fuss.
Join the challenge

Stateshift is currently available for iPhone only. Android is not yet supported.

Join the Challenge Rewire anxiety in 15 days
Join the challenge